I knew this time would come...
It's 1:45 in the afternoon, I've eaten lunch, and now I want something sweet. BOO...Mark Sisson advocates eating more fat if you are still feeling hungry and craving sugar. My body is going through a phase right now where it wants the simple energy from some sugar. It doesn't know that after eating a sugar-filled snack my insulin will spike, which will make me feel full of energy, but will subsequently crash and I will be more tired and groggy than before. It's all about balance!
So, I will sit here at my desk and snack on some delicious raw almonds, cashews, and walnuts and stay busy enough to not think about sugar!
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